the high impact/high rep routine that I have been doing for the last 2 weeks is starting to show results, but just yesterday I started to feel some wear and tear on my body that I should really address to avoid serious injury. During the second set of jumping rope I started to feel minor inflammation in my left Achilles tendon. Then, last night, my kidneys were feeling pretty sore as well. I have been following a balanced and nutritional diet, so the issues must be a result of the high impact nature of my routine.
Because of this I am going to change up my workout today, Thursday March 1.
4x-5x
800m rowing
20 push-ups
20 functional sit ups
15 body squats
10 burpees
Thursday, March 1, 2012
Tuesday, February 28, 2012
Phase II of physical training
base routine: 5x
follow up: 10 rep superset countdown
- 120 revos jump rope
- 20 push-ups
- 20 V-style sit ups
- 15 side crunches right
- 15 side crunches left
- baseline towel drive
- sprint back (alt) towel drag crawl
follow up: 10 rep superset countdown
- Indian-style functional sit-up
- push-ups
phase 3 will begin Monday, March 5, 2012 with the integration of body squats into the countdown, as well as a rep increase.
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