- 120 revos jump rope
- 20 push-ups
- 20 V-style sit ups
- 15 side crunches right
- 15 side crunches left
- baseline towel drive
- sprint back (alt) towel drag crawl
follow up: 10 rep superset countdown
- Indian-style functional sit-up
- push-ups
phase 3 will begin Monday, March 5, 2012 with the integration of body squats into the countdown, as well as a rep increase.
