Tuesday, February 28, 2012

Phase II of physical training

base routine: 5x

  • 120 revos jump rope
  • 20 push-ups
  • 20 V-style sit ups
  • 15 side crunches right
  • 15 side crunches left
  • baseline towel drive
  • sprint back (alt) towel drag crawl

follow up: 10 rep superset countdown


  • Indian-style functional sit-up 
  • push-ups

phase 3 will begin Monday, March 5, 2012 with the integration of body squats into the countdown, as well as a rep increase. 
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2 comments:

  1. DB February 28, 2012 at 1:59 PM

    Suggestions:

    Planks for at least 1:30.
    -Including side planks

    Supermans
    -Works erector spinae, glutes, and hamstrings

    Headstand shoulder press against a wall
    -Progress into full range of motion

    ReplyDelete
  2. 3yardsanddustFebruary 28, 2012 at 3:45 PM

    love it
    especially the shoulderpress headstand

    ReplyDelete

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